Suitable for all levels of open water swimmer, from beginners right through to competing professionals, this book covers all aspects of the sport: its history and health benefits; an introduction to getting started; a discussion on training equipment and how it should be used; and more.
Focusing on the role of early years practitioners, this book emphasizes the importance of leveraging individual knowledge, skills, and experiences to enhance educational practices. It offers practical guidance on how practitioners can effectively lead and influence their environments, ultimately aiming to improve opportunities for children and their families.
If there is one piece of advice that every doctor, dietician and nutritionist agrees on, it is this: eat more plants. But that doesn't mean you have to compromise on flavour or enjoyment. Nourish yourself and your environment with these 70 plant-based recipes from naturopath Gemma Davis and chef Tracy Noelle. Packed with glorious Asian flavours, vegetables, herbs and spices, these exciting recipes are creative, tasty and filling - and they have the bonus of being good for you. From nutritious breakfasts, to punchy wraps, salads, soups, noodles and veggie bowls, plus luscious sweet treats, these vegan recipes from The Compassionate Kitchen will have you craving all their plant goodness for maximum energy, balance and pleasure.