Chalene Johnson Livres

Chalene Johnson est une conférencière motivatrice et experte en santé de renommée mondiale, forte de plus de 30 ans d'expérience. Son travail vise à révéler la vérité sur la perte de poids, la santé et la longévité. Bien que ses propres problèmes de santé l'aient amenée à remettre en question les approches établies, sa méthodologie repose sur une analyse approfondie d'études scientifiques et des consultations avec des experts de premier plan. Elle propose une approche révolutionnaire qui permet aux individus de personnaliser leur parcours vers une vie plus saine, en fournissant des conseils pratiques sur l'alimentation et le métabolisme, et en favorisant le bien-être mental.

131 Method
400pages
14 heures de lecture
4,4(711)Évaluer
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book
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320pages
12 heures de lecture
Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse- engineering a course of action to achieve them, and kicking the clutter - whether that means junk food, draining exercise regimens, or toxic relationships.

131 Method

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