Younger for Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to provide a comprehensive, up-to-date and medically rigorous description of health, ageing and the human body. He reveals practical steps to slow the ageing process - in short, how to stay younger for longer.
This book is part of the Classic Matches series, in which long-term followers of various sporting clubs and teams look back on some of their finest moments. This book looks at fifty of Ayr United Football Club's best matches.
Utilizing a collection of historical photographs and archived images, this book explores the rich history of local sports in Great Britain. It captures the essence of athletic traditions and community involvement, showcasing the evolution of sports through visual storytelling. As part of the Images of Sport series, it offers a unique glimpse into the past, highlighting the significance of these sports in shaping local culture and identity.
Exploring the intricate relationship between football and debate, this book delves into Ayr United's history through statistics and anecdotes. It addresses various arguments related to the club, offering definitive answers to questions about players and significant events, starting from the first abandoned match in 1911. Alongside these narratives, it features historic images, including exclusive photographs from Hugh Nelson's private collection, enriching the reader's understanding of Ayr United's legacy and the culture surrounding the game.
Exploring the evolution of football management at Somerset Park, this compilation highlights the unique history of Ayr United's managers, including the first Briton to manage in Argentina and those who launched the careers of stars like Gareth Bale and Theo Walcott. It contrasts past practices, where managers had little say in team selection and were burdened with clerical duties, with today's expectations of reverence or criticism. Through documented successes and failures, readers gain insight into the changing role of football managers over time.
Chronicling the impressive history of a football club, the narrative highlights key victories in various leagues, showcasing a legacy of triumphs. The book emphasizes the club's journey through the Second Division and into League One, celebrating multiple championship titles from 1911 to 2018. Each season reflects the team's resilience and dedication, painting a vivid picture of its evolution and achievements over more than a century. This account serves as a tribute to the club's enduring spirit and connection with its supporters.
Explore the quirky and unusual tales from the world of soccer, showcasing the sport's eccentricities and colorful characters. This collection highlights bizarre incidents, humorous anecdotes, and unforgettable moments that reveal the lighter side of the beautiful game, making it a must-read for fans looking for a different perspective on their favorite sport.
The book delves into the quirky and unpredictable moments in the history of Ayr United, highlighting the sport's eccentricities amidst its commercialization. It explores amusing incidents, such as a missing goalkeeper and a bursting ball, while reflecting on the absurdity of football's evolution. The narrative serves as a reminder of the game's charm, showcasing how its unpredictability leads to bizarre scenarios, including an unusual match between boxers and jockeys. This exploration offers a refreshing perspective on the sport's enduring appeal despite its rapid transformation.
Jak spowolnić proces starzenia się i do końca zachować zdrowie. Starzenie się jest naturalną i nieodłączną częścią życia. Mimo to większość ludzi obawia się tego procesu i jego skutków dla ciała i umysłu. A gdybyśmy tak mogli odsunąć te negatywne skutki w czasie i do końca życia pozostać w dobrej kondycji fizycznej i psychicznej? Oto dobra wiadomość: Możemy! W Młodości na dłużej światowej klasy specjalista w dziedzinie medycyny przeciwstarzeniowej i estetycznej doktor Duncan Carmichael pomaga czytelnikowi zrozumieć, jak funkcjonuje organizm, i poznać czynniki, które stanowią o zdrowiu i tempie starzenia się. Zawiera oparte na najnowszych badaniach bezcenne wskazówki dotyczące wielu istotnych aspektów życia w zdrowiu, takich jak dieta, sen, funkcjonowanie układu hormonalnego. Autor nie oszukuje czytelnika, że wystarczy jeden cudowny preparat czy produkt spożywczy, by zachować wieczną młodość, jak przekonuje dziś wielu ekspertów. Uświadamia natomiast, że długie życie w optymalnym stanie zdrowia to wynik wielu skomplikowanych procesów zachodzących w organizmie przez całe życie i że człowiek wyposażony w odpowiednią wiedzę i żyjący świadomie, ma na te procesy wpływ.