Sam Dillard Livres

Transition your family from a carb-laden standard American diet to a healthy keto lifestyle with nutritious, kid-approved recipes and tips by a real keto mama.

175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer.While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer.Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favourite comfort foods and stay on track with your keto goals.

An officially authorized guide by Instant Pot, this book offers a collection of recipes and tips tailored for both beginners and experienced users. It emphasizes the versatility and convenience of the Instant Pot, featuring a variety of dishes that cater to different tastes and dietary needs. Readers will find step-by-step instructions, helpful cooking techniques, and insights on maximizing the use of their Instant Pot, making meal preparation easier and more enjoyable.