Vish Chatterji Livres

Learn how to drive personal and professional success and balance through adopting the principles of the world's oldest and most successful fitness regime – Yoga.The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business world’s obsession with personal leadership development.Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi ’s simple framework will help you attain greater happiness, balance, and success.The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yoga master with a PhD—have created a practical approach to attaining a better lifestyle without needing prior yoga experience. They leverage their understanding of the needs and priorities of the busy modern professional to present a simple and relatable approach to changing your life through yoga.

Exploring the ancient secrets of Vedic astrology, this book provides an accessible guide to understanding how celestial bodies shape your personality and life choices. It invites readers to reflect on their roles—whether as leaders, advisors, hard workers, or free spirits—and reveals how to harness astrological insights to discover and embrace their true selves.