Broccoli, goji berries, oily fish, wheatgrass, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.
This gorgeous cookbook explains just what makes up a Mediterranean diet, why it is so healthy and how you can move towards making it part of your lifestyle. Offering fresh and classic, easy recipes from Greece, Italy, southern France, eastern Spain and more, it includes everything from breakfasts to desserts, from Bouillabaisse to Baked Peaches.
There are over 80 quick, easy and delicious raw food recipes in this beautiful recipe book. Each recipe has its own full colour photo to get you inspired. These recipes hold the key to more energy, more positivity and greater raw food confidence for you. Hurray for spreading the love of raw food! Whether you are new to raw food or you are a full blown raw foodie, between these pages you will find dishes to delight your senses and expand the joy you experience in life. This book is also available in Hardback print in Standard and Limited Edition copies.
Learn all you need to know about the raw food lifestyle, including the many benefits, key ingredients, tools and techniques. Then try one of the delicious naturally vegan recipes for staples, breakfasts, juices and smoothies, salads, snacks, mains, soups and sweet treats, from Courgette `Spaghetti' with Walnut Pesto to Red Berry Cheesecake.
Vegan food is everywhere. It's tasty, varied and ethical. Gone are the days when the bland and the brown dominated a vegan's recipe choices. Covering ingredients, nutrients and recipes this new book will help you create a series of flavourful dishes, for entertaining friends, cooking for a family or simply a solo night of vegan joy!