Jeff Riggenbach Livres

"In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature "tools." The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement."-- Provided by publisher

Exploring themes of alienation and self-discovery, this book delves into the emotional struggles of feeling out of place in a world that often overlooks individual experiences. Through relatable narratives and poignant insights, it offers readers a path to understanding their own feelings of being misunderstood. The author encourages personal reflection and growth, aiming to foster a sense of connection and acceptance among those who grapple with similar sentiments.