Chris Cheers Livres

Emphasizing the need for a fresh perspective on wellbeing, this guide invites readers to reassess five essential areas: self-care, emotions, work, body, and love. In the wake of recent upheaval, it encourages embracing uncertainty rather than reverting to outdated norms. With evidence-based solutions, the author, a popular psychologist, offers practical strategies to foster a more meaningful life. Praised for its compassionate approach, the book serves as a supportive resource for those seeking mental health coping strategies in challenging times.

A practical, inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules. The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.