Christine Parsons Livres

Exploring the theme of estrangement, this memoir delves into the author's journey from a troubled childhood to adulthood, highlighting the resilience of the human spirit. Through raw and honest reflections, the narrative reveals the struggles of losing oneself in the expectations of others and the transformative power of self-discovery. The author shares pivotal moments of despair and eventual renewal, emphasizing the importance of kindness and finding meaning in life's simple pleasures, such as a good cup of coffee.

A short but engaging analysis of why we sleep and how to improve our sleep hygiene. In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer's disease, relationship problems, and car crashes. To combat sleep deprivation, Parsons studies the effects of melatonin and caffeine and the importance of light and the circadian rhythm on the quality of our sleep. She provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles and choices, Parsons assesses which ones work and which ones don't—helping lead us to a better night's rest. In Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on key concepts. These books present unique insights on a wide range of topics that entertain and enlighten readers with exciting discoveries and new perspectives.

Exploring the complexities of estrangement, the author shares her personal journey as a mother grappling with an adult child's refusal to engage. Rather than offering conventional reconciliation advice, the narrative delves into the emotional turmoil and the messy reality of healing. It highlights the author's struggle for understanding and purpose in a challenging situation, ultimately leading to personal growth and increased emotional intelligence. This heartfelt account sheds light on the intricacies of parental love and the difficult path of letting go.