Cette auteure se consacre au partage de stratégies et d'outils qui aident les individus à enrichir leur vie et à gérer le stress. À travers ses livres et ses conférences, elle vise à inspirer les lecteurs vers une croissance personnelle. Son travail se concentre sur des conseils pratiques et sur la promotion d'une compréhension plus approfondie de la manière de trouver le calme et l'épanouissement. C'est une auteure dont le message résonne auprès des lecteurs à la recherche de conseils concrets pour une vie plus significative.
What is the secret of a long and contented marriage? Anne Power sits down with eighteen contented couples to discuss how they found each other and what made it work. Almost all the couples interviewed had faced major challenges along the way - but their attachment grew and relationships survived. In this book they tell us why.
Tammy McDoodle and her friends are dressed in their favorite costumes and so are Little Mouse and his best friend, Mr. Opus the cat, in this fun book which combines Halloween with straightforward yoga postures. Before you go out to trick or treat, says Tammy's mom, Let's do some Halloween yoga poses to keep calm. Your little ghosts and goblins will delight in simple, not-so-spooky Halloween yoga moves, such as witch, ghost, black cat, and jack-o-lantern poses. Children will get excited for Halloween while learning an easy way to stay calm and get healthy activity in this beautifully illustrated board book set to rhyme.
It's the night before Kids' Yoga Day! Are you ready to celebrate?It's Kids' Yoga Day eve and children around the globe are fast asleep. But one group of young yogis can't wait, and decide to hold their very own neighborhood celebration under the stars. In this send-up of the classic poem, The Night Before Christmas, a mother is inspired by an impromptu yoga session in her backyard, led by kids, for kids. Readers will learn the simple yoga poses performed on Kids' Yoga Day every year, but no prior knowledge of yoga or this international holiday is required!What is Kids' Yoga Day? A free celebration of yoga that takes place on the first Friday in April each year! Since 2015, hundreds of thousands of children and their caregivers have joined together to do the same routine, at the same time, all around the globe. The result is magic. Learn more and sign up at kidsyogaday.com.Written by Teresa Anne Power, Kids' Yoga Day founder and award-winning author of the bestselling ABCs of Yoga for Kids and Little Mouse Adventures series, and beautifully illustrated by Anna Abramskaya.
In this charming adventure, Little Mouse and his wise friend Mr. Opus explore a bustling park, encountering new animal friends along the way. The beautifully illustrated story, crafted by Teresa Anne Power, introduces children to the excitement and challenges of new experiences. Through engaging storytelling, it incorporates simple yoga and mindfulness techniques, making it a delightful way for kids to learn about managing emotions and embracing change.