Best-selling herbal body care author Stephanie L. Tourles provides a beginner's guide to the 25 most popular and versatile essential oils - concentrated herbal extracts - including how to use them safely and effectively to treat common ailments and enhance well-being.
Offers a solution to those frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. The author presents 175 recipes that are fun and simple to make in home kitchens. She also offers recipes for hand and foot care, nail treatments, shaving cream, and even popular spa treatments.
Happy feet are key to a happy life! Best-selling author and reflexologist Stephanie L. Tourles provides self-care strategies and solutions for addressing pain, healing common ailments, and improving overall foot health in an easy-reference format.
Offers 25 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies that combine raw ingredients in delicious snacks which are chock-full of nutrients and long-term energy boosters. This title provides an overview of the benefits of raw foods.
In Naturally Bug-Free, herbalist Stephanie L. Tourles offers proven solutions. 80 nontoxic recipes she's developed and tested for top effectiveness. A detailed ingredient dictionary explains the properties of all the herbs, essential oils, and other key ingredients.
Dbaj o siebie. Pielęgnuj swoją naturalną urodę. Odkryj, jak dużo radości daje samodzielne tworzenie naturalnych kosmetyk�w dostosowanych do własnych potrzeb. Baw się, eksperymentuj, tw�rz własne kosmetyki.W książce znajdziesz przepisy na naturalne specyfiki do każdej części ciała: stymulujące maseczki do twarzy, zmysłowe kremy, relaksujące mieszanki ziołowe do kąpieli, szampony, odżywki do włos�w, jak i naturalne sposoby na komary. Jest też coś wyłącznie dla kobiet - porady w sprawach intymnych, a dla zakochanych na romantyczne chwile - ziołowe eliksiry miłosne pobudzające zmysły.