Employs hardcore techniques to turn motivated athletes into battle-ready warriors. This book uses an unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. It prepares readers for strength training with specific diet and nutrition plans, and concludes with the Spartan physical challenge.
Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in exercise market. This book shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells.
Olympic-style weightlifting is the ultimate level of strength training, but it takes skill to train correctly for maximum effectiveness. Now, this is the complete guide to all the information and training tips on how to workout like a gold medal-winning champion.
Juicy, Tender BBQ From the Grill to the Table in Record Time Award-winning pitmasters Ed and Noelle Randolph have perfected the hot and fast technique so you can spend less time grill-side while still turning out tender, fall-off-the-bone masterpieces. Hot and fast grilling means higher temperatures, shorter cooking times and the same great smoky, slow-cooked flavors you crave. Pack some heat with Competition-Style St. Louis Ribs, and then prepare a meal fit for a king with a Bourbon-Kissed Steak au Poivre. Char up some Crispy Chicken Wings with Blackberry Sauce, or try out a smoky Chile-Coffee Rubbed Tomahawk. And if you want appetizers to impress, then look no further than Ed and Noelle’s Lamb Lollipops with Mint Butter and Tri-Tip Crostini with Pimento Cheese. With bigger flavors and less time, this guide will transform any TraegerTM amateur into a pitmaster faster than you can say “barbecue.”