Chris Lane Livres

Explore the transformative benefits of the Dash diet through a collection of simple recipes featuring just five ingredients. Designed for beginners, this cookbook emphasizes healthy eating without overwhelming complexity, making it easy to adopt a nutritious lifestyle. Each recipe is crafted to promote heart health and weight management while ensuring delicious flavors. Ideal for those looking to improve their well-being with minimal fuss, this guide offers a practical approach to meal preparation and dietary change.

Set in the English Lake District during the 18th century, the story follows John Rigg, nicknamed 'Moses,' who becomes a successful smuggler of graphite. By 1762, he engages in the illicit trade of this valuable resource, stolen from royal wad mines near Keswick. The narrative explores themes of crime, survival, and the socio-economic conditions of the time, painting a vivid picture of Rigg's adventurous life as he navigates the challenges of his chosen path.