The practical support guide for dealing with the inevitable fears around dailylife when you are on the road to recovery from an eating disorder, by Hope Virgo, mental health campaigner and survivor. Psychiatrist Dr Chi-Chi Obuaya also provides valuable advice.
In You Are Free (Even if You Don't Feel Like It), campaigner Hope Virgo shares her own struggles with her mental health, wellbeing and how spirituality and faith has helped her to offer advice, guidance and hope to those living with mental illness.
The inspiring account of how Hope Virgo fought against anorexia to build a healthy life and use her story to create real change for others suffering from the same devastating condition.