Focusing on holistic wellness, this guide offers natural strategies to enhance energy without relying on caffeine. Authors Sondra Kornblatt and Susannah Seton provide practical tips for revitalizing your mornings and combating midday slumps. The emphasis is on all-natural methods, making it an ideal resource for those seeking sustainable energy boosts through lifestyle changes.
An abundant sourcebook of ideas, encouraging quotes, recipes, and soothing activities, Simple Pleasures of the Garden shows you how to appreciate the simple things within your daily activities. The secret to living well year round can be found in the abundance of your home garden, so get to planting those seeds of simple joys and herbal healing!
The Art of Living Well Year-Round An abundant sourcebook of ideas, inspirational quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life. Secrets to happiness. Happiness in today's frantic world is to learn how to enjoy less than we can afford. Rediscover the pleasures our grandparents knew when life was quieter and slower. When children without TVs knew how to amuse themselves. When pleasures were made not bought and enjoyed all the more because of it. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you. Self-care made easy. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well. Inside, find self-care tips and learn how to: Make your own perfume and body lotion Create old fashioned sachets Bake the world's best cookies If you enjoyed other books in the Simple Pleasures series by Susannah Seton such as 365 Simple Pleasures, Simple Pleasures of the Home, and Simple Pleasures for the Holidays or books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you'll love 365 Simple Pleasures.