Combining guided journaling with a personal recipe tracker, this book offers a unique approach to cooking and self-reflection. Readers can document their culinary creations while exploring prompts that encourage creativity and mindfulness in the kitchen. It provides space for notes, adjustments to recipes, and personal insights, fostering a deeper connection to the cooking process. Ideal for both novice cooks and seasoned chefs, it encourages experimentation and self-discovery through the art of cooking.
Designed for avid readers, this stylish hardcover journal features thoughtful prompts and dedicated space to reflect on and document experiences with over 70 books. It encourages mindfulness in reading, making it a cherished keepsake for years to come. Perfect for anyone looking to enhance their literary journey.
An illustrated guided journal perfect for people who enjoy walking!Bringing
together the many benefits of walking and journaling, these pages offer
thoughtful prompts and lots of space to note where you went, what you saw
along the way, and how you felt about it.
"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describe-and put a name to-what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like "fine," "okay," or "meh." Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding? A calmer, more mindful state of being
