Thérapeute en nutrition et diététicienne-nutritionniste agréée, cette auteure explore des sujets complexes dans le but de fournir aux lecteurs des conseils clairs. Son travail couvre à la fois des explorations complètes d'informations et des mémoires profondément personnelles. Dans ses écrits personnels, elle partage des réflexions introspectives et des expériences de vie, retraçant un parcours allant des premiers doutes sur elle-même à la gestion de la sobriété et à l'acceptation de l'inconfort. Son écriture offre aux lecteurs des aperçus pratiques ainsi que des réflexions profondes sur la croissance personnelle.
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you’re like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating , renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate—so you can respect your body and honor your health. In this step-by-step guide, you’ll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations Using these simple and easy-to-remember foundations, you’ll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?
Jenna Hollenstein reflects on her relationship with alcohol, recognizing that while she avoided severe consequences, it subtly impacted her life. She grapples with feelings of missed opportunities, unfulfilled potential, and neglected relationships. Through her introspection, she explores the reasons behind her drinking and its effects on her creativity and personal growth, ultimately seeking a deeper understanding of how alcohol has shaped her experiences and choices.
Exploring the intersection of mindfulness and motherhood, this guide offers a humorous and insightful perspective on navigating the challenges of parenting. It presents practical wisdom and relatable experiences, making it a refreshing resource for mothers seeking to balance their ideals with the realities of daily life. The book celebrates the journey of motherhood while providing tools to embrace both chaos and calm.