Monica Aggarwal Livres

"This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite." -- Amazon

Numerous lifestyle factors can lead to inflammation, which in turn can trigger a number of illnesses. Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state, and then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep?especially in today?s digital age?adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.

Focusing on the effects of inflammation on chronic diseases, the authors offer a comprehensive guide to restoring health through lifestyle changes. They encourage readers to assess their energy, diet, and mental health, providing interventions to reclaim well-being. Key topics include the impact of stress, the role of microbiomes, and the benefits of specific plant-based foods. The book emphasizes the importance of quality sleep, hydration, mind-body techniques, exercise, and intermittent fasting, with actionable recommendations in each chapter for achieving a balanced life.

Chroniczny stres, zła dieta, mała aktywność fizyczna i zaburzenia snu to tylko niektóre z czynników, które wywołują stany zapalne w organizmie. Nieleczone przewlekłe stany zapalne prowadzą do miażdżycy, cukrzycy, insulinooporności i chorób autoimmunologicznych. Książka zawiera kompletną receptę, jak je wyeliminować. Kwestionariusze posłużą ci za wywiad medyczny, dzięki któremu ocenisz stan swojego zdrowia. Zdrowe odżywianie i dieta roślinna odbudują zdrowy mikrobiom jelitowy i odporność. Poznasz właściwości przypraw, wody i postu przerywanego. Zalecenia dr Aggarwal i dr Rao poparte są historiami pacjentów, którzy odzyskali zdrowie dzięki medycynie integracyjnej. Skutecznie ugaś przewlekły stan zapalny!