Allison Post Livres

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

This is a collection of poetry that I have written, beginning around the turbulent age of twelve and continuing until today, a much happier time. I do not give my poems a title because I feel a title restricts the readers' interpretation of the poem. Most of these poems are written from the heart and from personal experience, but some were written simply because I enjoy the art of writing poetry. Some of them are love poems, some of them are poems of heartbreak, and there are a couple that are just plain silly, because I believe you have to laugh at life every once in a while. I hope you get as much out of reading these poems as I have in writing them.

"A new ethics guideline for caregivers of "deeply forgetful people" and a program on how to communicate and connect based on 30 years of community dialogues through Alzheimer's organizations across the globe"-- Provided by publisher