Noemi Gionet Landry Livres

This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard. All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness. Sometimes I have to do something I don’t want to do. I feel really angry. . . . Then I remember that everyone feels angry sometimes. I put my hand on my heart, and here’s what I say: “It’s OK—I love you. I’m with you today.” The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.

A playful story that helps children work with difficult emotions by imagining them marching by as funny monsters in a parade (ages 3-7). Watch as the anger monster passes and the sadness monster disappears--it’s all part of the parade of feelings we experience every day. Instead of holding on to their emotions, kids can acknowledge them and let them go on their way. What’s happening in your parade today? Here’s the angry monster Headed this way It growls so loud But you know it won't stay