This work offers 10 practical steps for dealing dealing gently and effectively with the temporary, but often neglected, issues of recuperation. It looks at such topics as how to manage short-term loss of independence and how to cope with fear, boredom, anger and impatience.
The WELLNESS WORKBOOK presents a holistic approach to health, emphasizing twelve interconnected forms of energy essential for vitality. Authored by John W. Travis, M.D., and Regina Sara Ryan, it draws on over thirty years of experience in teaching wellness. Each chapter delves into a specific aspect of well-being, guiding readers towards a comprehensive understanding of how to enhance their overall health and living practices. The book serves as a practical resource for individuals seeking to improve their wellness journey.