Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain
This Yoga for Chronic Illness book includes 3 books in 1: Yoga for Chronic Pain: 7 Steps to aid recovery from fibromyalgia with yoga; Yoga for Chronic Fatigue: 7 Steps to overcoming chronic fatigue syndrome with yoga; Yoga for Insomnia: 7 Steps to better sleep with yoga and meditation. The methods in these books, which cover yoga, meditation, mindfulness, ayurveda, and the latest scientific research have helped thousands of people living with chronic illnesses improve their health