Dominique Thompson Livres

This illustrated pocket book offers advice, practical tips, and useful exercises for students who want to safely navigate the unique pressures and pleasures that life at university brings. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that readers have all the tools they need to combat issues around leaving home, exam stress, socialising, safety, sex, and substances, so that they can truly make the most of their time as a student. The book follows the timeline of a student preparing for university, finding their way through freshers' week, the first term, the interruption of holidays, and returning to family. The format makes the book suitable for sixth formers planning ahead for university, as well as first year students. The material is easy to dip in and out of, and addresses all of the major issues they'll experience as a new student. It is written from a non-judgemental perspective, and features extensive contributions form students talking about their own experiences, the things they learned, and the things they'd wished they'd known. This is the book that everyone wishes they'd had when they started university

The book offers practical guidance for equipping teens and young adults to navigate the complexities and imperfections of modern life. It provides a clear-eyed analysis of the specific pressures faced by today's youth, addressing the challenges they encounter and emphasizing resilience and adaptability. Through insightful advice, it aims to empower the younger generation to confront societal expectations and personal struggles with confidence.

This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists... and help them develop the tools they need to handle it.

It's the lead up to Nyla's birthday party, but she has suddenly developed an allergic reaction to dairy. Nyla is very worried; will she still be able to have chocolate cake on her fourth birthday? This is a warm and relatable story that introduces the concept of a dairy allergy to young children and shows the fun that can be had in exploring new foods. Allergies are becoming more common among young children and so it is important for all children, with and without allergies, to understand what this means. This book helps children to learn how to adapt to having an allergy and help them to feel included. The book explores the process of discovering an allergy and the changes that need to be made following this. As a mother of a child with an allergy, this book was written based on my personal experiences and what it has been like navigating new foods and adapting a diet to accommodate this.

Targeting student anxiety, this essential pocketbook by Dr. Dominique Thompson provides expert guidance, practical tips, and exercises designed to help students navigate their mental health challenges during their studies. With a focus on manageable strategies, it aims to empower students to take control of their well-being in an academic environment.

Authored by an award-winning student mental health specialist, this guide provides practical tools for addressing mental health concerns and enhancing resilience. It aims to empower students to navigate their academic journey effectively, ensuring they can maximize their time and experiences during their studies.

A handy, pocket-sized guide that every student needs! This bright and uplifting book offers advice, practical tips, and useful exercises to safely navigate the unique pressures and opportunities that student life brings.

A guidebook to help you navigate the challenges that studying can bring and help you to make the best choices for you, both in terms of personal safety and mental health.

„Liebe Fahrgäste, es kam zu Verzögerungen im Betriebsablauf und wir sind unerwartet zum Stehen gekommen. Bitte bleiben Sie auf jeden Fall im Zug. Egal was sie sehen oder hören.“ Anna Porter wird schnell klar, dass es auf dieser Zugfahrt nicht mit rechten Dingen zugeht. Warum kann sie sich nicht erinnern, die Fahrkarte gelöst zu haben? Und wohin fährt sie überhaupt ganz allein? Wird sie ihr Ziel erreichen oder aussteigen? Ein Kurzroman über eine traumatisierte Frau, die während einer Zugreise wieder zu sich selbst findet.