Delving into Buddhist psychology, this book explores the three mind poisons—covetousness, hatred, and ignorance—and their relevance to contemporary life. It offers practical guidance for achieving harmony through meditation, mindfulness, and ethical actions, serving as both a diagnosis of personal struggles and a roadmap for overcoming them. Through case studies and personal stories, the author illustrates how to integrate these practices into daily routines, making it accessible to anyone seeking a more meaningful and peaceful existence amid modern challenges.
