Michio Kushi Livres

Kushi and Jannetta provide a complete introduction to the techniques and theories behind the Oriental healing arts, the crux of the holistic health movement. 55 figures; 18 tables.

The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine . Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through macrobiotics. More than thirty-five years ago, Michio Kushi began saying that diet was a principle cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer , Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.

Book by Kushi, Aveline, Honig, Helaine

Originally published in 1987 by St. Martin's Press.

Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.Dō-In techniques are a series of motions designed to harmonize body systems. The D ō -In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.

Many people are becoming more aware of the connection between the average American lifestyle and disease, and are searching for a healthier way to raise their families. This book, written by experts in the field of macrobiotics, proposes a holistic and natural method of childrearing. Photos.

Discusses the importance of nutrition in child development, shows how to treat common childhood ailments, and provides recipes for healthful dishes

Salads are an important part of the diet of the health-conscious, but many start and end with the same tired ingredients. The delicious salads in this inventive book, inspired by Japanese cuisine, are enlivened by condiments like fresh ginger, wasabi horseradish, and nori seaweed. 120 dishes, each illustrated in color. Photographs and line drawings.