En savoir plus sur le livre
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Achat du livre
You Are What You Eat, Gillian McKeith
- Langue
- Année de publication
- 2006
- Reliure
- (souple)
Modes de paiement
Personne n'a encore évalué .
- Titre
- You Are What You Eat
- Sous-titre
- The Plan That Will Change Your Life
- Langue
- Anglais
- Auteurs
- Gillian McKeith
- Éditeur
- Plume
- Publié
- 2006
- Format
- souple
- Pages
- 224
- ISBN10
- 0452287170
- ISBN13
- 9780452287174
- Séries
- Catégories
- Mots clés
- Livres de cuisine, Manuels et guides, États-Unis, Santé, Nourriture, Bonheur, Fitness, Motivation, Guérison et médecines douces, Régimes, Perte de poids, Livres de motivation, Diabète, Surpoids, Syndrome de fatigue chronique, Arts culinaires & Gastronomie
- Description
- A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes