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Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. But many women remain at work during pregnancy, and finding time for regular exercise can be difficult.Let Kit and Jennifer show you how this can be done, in the privacy of your home.Includes stretching, strengthening, and relaxation exercises, and essential information on nutrition, and much more.
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Stretching and Pregnancy, Kit Laughlin, Jennifer Cristaudo
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- Année de publication
- 2016
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