Kit Laughlin Livres

Offering a comprehensive solution for back pain, this book presents a four-part program designed to achieve lasting relief. It combines structural analysis and correction with techniques for stretching, strengthening, and relaxation. Unlike typical pain management approaches, it aims to eradicate pain permanently, making it a valuable resource for the 85 percent of Americans who suffer from back issues. The program is easy to follow, providing hope for those seeking a definitive end to their discomfort.

Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!

Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. But many women remain at work during pregnancy, and finding time for regular exercise can be difficult.Let Kit and Jennifer show you how this can be done, in the privacy of your home.Includes stretching, strengthening, and relaxation exercises, and essential information on nutrition, and much more.