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Focusing on power, strength, elasticity, and stability, this endurance training program is tailored specifically for moms. It offers specialized training plans for various distances, including 5km, 10km, half and full marathons, as well as sprint, Olympic, half, and full Ironman triathlons. This approach prioritizes efficient training methods over traditional long-distance running, making it an ideal choice for mothers looking to enhance their endurance and overall fitness.
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Moms in Motion Endurance, Michael Allison
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- Année de publication
- 2011
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