Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

Auteurs

• Susan Gregg

Paramètres

• Pages: 224 pages
• Temps de lecture: 8 heures

• Motivation et développement personnel

En savoir plus sur le livre

Focusing on techniques to alleviate stress and enhance mental well-being, this book offers practical strategies for cultivating inner peace. It explores mindfulness practices, self-care routines, and mental exercises designed to help readers navigate life's challenges. By integrating these methods into daily life, individuals can achieve a more balanced and fulfilling existence. The emphasis is on personal growth and the development of resilience, making it a valuable resource for anyone seeking to improve their mental health.

Achat du livre

• Année de publication: 2022
• Reliure: (souple)