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Focusing on self-compassion, this book serves as a heartfelt guide for those struggling with self-criticism. It offers insights and strategies to quiet the negative inner dialogue, encouraging readers to embrace kindness towards themselves. Through relatable anecdotes and practical advice, it aims to foster a more compassionate mindset, making it a valuable resource for anyone seeking to improve their relationship with themselves.
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Glide: Taking the Panic Out of Modern Living, Lisa Forrest
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- Année de publication
- 2020
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