The Ultimate Workout Log

An Exercise Diary for Everyone

Auteurs

• Suzanne Schlosberg

Paramètres

• Pages: 240 pages
• Temps de lecture: 9 heures

• Nonfiction

En savoir plus sur le livre

This revised edition of a best-selling classic offers updated insights and guidance for those seeking to embark on a fitness journey. It combines motivational strategies with practical advice, making it an essential resource for beginners and seasoned fitness enthusiasts alike. The book emphasizes the importance of a balanced approach to health, encouraging readers to adopt sustainable habits that lead to long-term success. With its engaging style, it aims to inspire readers to take charge of their fitness and well-being.

Achat du livre

• Année de publication: 2012
• Reliure: (rigide)