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Paramètres
- Pages
- 128pages
- Temps de lecture
- 5heures
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This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.
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Create Your Own Calm: A Journal for Quieting Anxiety, Meera Lee Patel
- Langue
- Année de publication
- 2020
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