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The book offers a comprehensive weight-loss plan inspired by Joy Bauer's "Joy Fit Club" segments on the "Today" show, showcasing real success stories of individuals who have lost over 100 pounds. It features over 75 delicious recipes and detailed meal plans designed to help readers embark on their own weight-loss journey. Motivational before-and-after photographs of participants provide inspiration and encouragement, making it an essential tool for anyone looking to achieve their health and fitness goals.
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Joy Fit Club, Joy Bauer
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- Année de publication
- 2012
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