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Focusing on a holistic approach to pregnancy, Latham Thomas offers insights and practical advice for expectant mothers. The book covers essential topics such as creating a supportive environment, improving nutrition, and eliminating harmful habits. It emphasizes the importance of yoga for maintaining balance and includes strategies for stress reduction, managing discomfort, and understanding birth options. Additionally, readers will find over 50 nourishing recipes, DIY pampering treatments, and a postpartum wellness plan to aid recovery and embrace motherhood.
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Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy, Latham Thomas
- Langue
- Année de publication
- 2012
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- (souple)
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