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Focusing on the practical application of the keto diet, this guide provides a comprehensive overview for beginners, detailing how the diet works and what foods to include or avoid. It features a structured 90-day meal plan with breakfast, lunch, and dinner options, ensuring that followers won't feel deprived. Additionally, it includes delicious recipes to maintain interest and motivation. The book also highlights the diet's potential benefits beyond weight loss, such as its promising role in treating cancer, epilepsy, and diabetes, alongside a historical context of the keto diet.
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Keto Diet 90 Day Plan for Beginners, Mary June Smith
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- Année de publication
- 2020
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