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Challenging conventional wisdom, the author argues that traditional diets and exercise regimens are ineffective for weight loss, while vitamins may pose risks. He identifies sugar and polyunsaturated fats as the true culprits behind rising health issues like obesity and heart disease. Drawing from scientific evidence, Gillespie presents a plan to avoid these harmful substances without restrictive dieting. He critiques the food and health industries for perpetuating misleading health messages, aiming to empower readers to make informed choices for better health and longevity.
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Big Fat Lies: How the Diet Industry Is Making You Sick, Fat & Poor, David Gillespie
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- Année de publication
- 2016
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