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Focusing on practical solutions for busy parents, this comprehensive food manual offers simple rules for preparing healthy meals without the stress. It features over 100 quick and delicious recipes, including options for lunchboxes, vegetarians, vegans, and gluten-free diets. The book emphasizes bulk cooking and includes weekly menus and detailed shopping lists to save time and money. Additionally, it provides strategies for enticing picky eaters to choose healthier options, making mealtime easier and more enjoyable for families.
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Healthy Family, Happy Family, Karen Nölle
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- Année de publication
- 2011
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