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Dopamine Detox

How Dopamine Detox Can Help You Take Control of Your Life (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts)

Auteurs

Gregory Clark

Paramètres

Pages: 192pages
Temps de lecture: 7heures

Psychologie

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The book addresses common struggles with modern life, such as excessive phone use, unhealthy eating habits, and lack of focus. It explores the impact of these behaviors on productivity and overall well-being. By examining these issues, the author aims to guide readers toward regaining control over their time and energy, fostering a more fulfilling and balanced lifestyle. The content encourages self-reflection and offers strategies to overcome distractions and enhance motivation for personal and professional growth.

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Dopamine Detox, Gregory Clark

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Année de publication: 2023
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Titre: Dopamine Detox
Sous-titre: How Dopamine Detox Can Help You Take Control of Your Life (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts)
Langue: Anglais
Auteurs: Gregory Clark
Éditeur: Ryan Princeton
Publié: 2023
Format: souple
Pages: 192
ISBN13: 9781998038596
Mots clés: Psychologie
Description: The book addresses common struggles with modern life, such as excessive phone use, unhealthy eating habits, and lack of focus. It explores the impact of these behaviors on productivity and overall well-being. By examining these issues, the author aims to guide readers toward regaining control over their time and energy, fostering a more fulfilling and balanced lifestyle. The content encourages self-reflection and offers strategies to overcome distractions and enhance motivation for personal and professional growth.