Bookbot

Mindfulness and the Self

Mindfulness-Informed Integrative Psychotherapy

Auteurs

Paramètres

Pages
330pages
Temps de lecture
12heures

En savoir plus sur le livre

Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.

Édition

Achat du livre

Mindfulness and the Self, Jan Benda

Langue
Année de publication
2024
product-detail.submit-box.info.binding
(souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.

Modes de paiement

Personne n'a encore évalué .Évaluer