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Designed for desk workers, this book offers a variety of movements specifically targeting low back tightness. Each movement can be performed independently, allowing readers to mix and match exercises that best suit their needs. The flexible approach encourages individuals to alternate movements to find relief, making it a practical resource for those seeking to enhance their physical well-being during long hours of sitting or standing at work.
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A Guide to Low Back Flexability, A. Martin
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- 2020
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