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Exploring the complexities of anger, this book reveals its potential as a powerful catalyst for change and personal growth. It delves into how embracing and understanding anger can lead to healthier relationships and improved emotional well-being. Through insightful anecdotes and practical strategies, readers learn to harness their anger constructively rather than suppressing it, transforming what is often seen as a negative emotion into a valuable tool for self-discovery and empowerment.
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When I Am Grumpy, Michael Gordon
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- Année de publication
- 2024
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