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Focusing on practical strategies, this guide offers evidence-based techniques to manage anxiety, depression, stress, and panic attacks. It emphasizes understanding the underlying causes of these conditions and provides actionable steps for effective coping. Readers will find insights into the science of mental health, empowering them to make informed choices and develop healthier habits. This resource aims to equip individuals with the tools needed for emotional resilience and improved well-being.
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Anxiety, Matthew Blake
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- Année de publication
- 2022
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