How to Winter

Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times

Auteurs

• Kari Leibowitz

Paramètres

• Pages: 304 pages
• Temps de lecture: 11 heures

• Cartes et voyages
• Motivation et développement personnel
• Psychologie

En savoir plus sur le livre

Focusing on practical strategies, this guide provides evidence-based techniques to manage the challenges of winter. Authored by a leading expert in mindset psychology, it offers insights into improving mental resilience and well-being during the colder months. Readers will discover effective coping mechanisms to combat seasonal affective disorder and enhance their overall mood, making it an essential resource for navigating winter's emotional hurdles.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)