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- 224pages
- 8 heures de lecture
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Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
Achat du livre
Allen Carr's Easyweigh to Lose Weight, Allen Carr
- Langue
- Année de publication
- 1997
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- (souple)
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- Titre
- Allen Carr's Easyweigh to Lose Weight
- Langue
- Anglais
- Auteurs
- Allen Carr
- Éditeur
- Penguin UK
- Publié
- 1997
- Format
- souple
- Pages
- 224
- ISBN10
- 0140263586
- ISBN13
- 9780140263589
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Arts culinaires & Gastronomie, Thèmes psychologiques, Manuels et guides, Développement personnel, Santé, Santé & Bien-être, Nourriture, Alimentation & Régimes, Régimes
- Évaluation
- 3,1 sur 5
- Description
- Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.