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Exploring the therapeutic benefits of essential oils and massage therapy, this guide offers practical techniques for relaxation and stress relief. It delves into various oils and their properties, providing recipes and methods for effective application. Readers will learn how to create a calming atmosphere and enhance their well-being through self-massage and aromatherapy practices. The book emphasizes the holistic approach to health, making it a valuable resource for anyone seeking to improve their physical and emotional wellness.
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Relaxation, Jessica Thompson
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- Année de publication
- 2019
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