Le livre est actuellement en rupture de stock
Paramètres
- Pages
- 214pages
- Temps de lecture
- 8heures
En savoir plus sur le livre
Focusing on the connection between anxiety and anger, this book offers teens practical strategies to recognize the underlying anxiety fueling their anger. It employs evidence-based cognitive behavioral therapy (CBT) techniques to help readers accept their difficult emotions instead of suppressing them. By promoting healthy coping mechanisms and self-regulation skills, it empowers teens to manage their emotions more effectively, leading to improved emotional well-being.
Achat du livre
When Anxiety Makes You Angry, Kelsey Torgerson Dunn
- Langue
- Année de publication
- 2022
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Personne n'a encore évalué .