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My Anxious Mind

Auteurs

Michael A. Tompkins
Jonathan Barkin

Évaluation du livre

3,9(219)Évaluer

Paramètres

Maternité et parentalité
Motivation et développement personnel
Nonfiction
Psychologie
Santé & Médecine

En savoir plus sur le livre

Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.