Learned Hopefulness

The Power of Positivity to Overcome Depression [16pt Large Print Edition]

Auteurs

• Dan Tomasulo

Paramètres

• 332 pages
• 12 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale

En savoir plus sur le livre

Focusing on the psychological impact of low mood and depression, Dan Tomasulo provides strengths-based practices rooted in positive psychology. His approach aims to help individuals break free from the cycle of despair, fostering resilience and motivation. By emphasizing techniques to cultivate hope, readers are guided towards overcoming feelings of hopelessness and enhancing their overall mental well-being.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)