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STRETCH

Auteurs

Roger Frampton

Paramètres

Santé & Médecine

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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

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STRETCH, Roger Frampton

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Année de publication: 2021
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Titre: STRETCH
Langue: Anglais
Auteurs: Roger Frampton
Éditeur: Pavilion Books
Publié: 2021
Format: rigide
ISBN10: 1911663887
ISBN13: 9781911663881
Mots clés: Santé & Médecine
Description: Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.